Saturday, August 29, 2015

Moroccan Fish Tagine

For the carb-lovers, this is awesome over rice or couscous. For the carb-avoiders, this is just fine without.

1 Tablespoon olive oil
1-2 yellow onions, diced
1 red or yellow bell pepper, diced. (Or about a cup of the smaller colorful sweet peppers.)
1 teaspoon salt (omit if your broth is really salty)
2 cloves garlic, diced
1 can diced tomatoes (I prefer fire-roasted)
1-1/2 teaspoons cumin
1 teaspoon paprika (smoked paprika is awesome)
4-6 cups chicken broth (start with 4 cups. If you want it soupier, add more)
1-1/2 pounds cod fillets, cut into spoon-sized chunks
2 cups thinly sliced mushrooms (one of the little supermarket boxes)
3 tablespoons tahini
1 lemon's worth of zest + juice
2-3 tablespoons chopped fresh parsley, or 1 Tablespoon dried
1 Tablespoon chopped fresh cilantro, or 1 teaspoon dried (optional)

Open the bag of fish, pour cold water in so the fillets start to thaw. Dice the onion & chop the pepper. In a large saucepan, heat olive oil over medium heat, saute onion & pepper & salt until soft but not browned, about 8 minutes. Start thinly slicing all the mushrooms, set aside. Add the garlic and can of tomatoes, cumin, paprika, and simmer for 1 minute.

Pour in stock (or mix in bullion and then add water). Turn heat to high, start stripping cod fillets out of their vacuum packaging. Cut into chunks. When mixture is boiling, add the mushrooms & fish. When tagine reboils, reduce heat to simmer. Cook until fish is opaque, which is about 5 minutes.

Get fresh cutting board & knife not contaminated by fish. Zest lemon, chop parsley & cilantro. Shake / stir tahini jar. If you don't have a zester, use a peeler and dice the lemon zest fine. When the fish is cooked through, stir in tahini, zest, lemon juice & cilantro. Ladle into bowls, serve immediately.

But remember to blow on it to cool it off before eating immediately...

(Serves at least 4, up to 6 if you added the second onion and had it with rice or couscous.)

1 comment:

Old NFO said...

I'll have to try that, thanks for the recipe!