Note to self: No matter what execrable pun or rotten limerick your Darling Husband says, do NOT laugh while you're trying to bench press more weight than you've ever done before. Because if you blow out your breath with a laugh, your chest collapses, lower back and shoulders destabilize, and the barbell will suddenly and very painfully go sideways on you. And then everything goes pear-shaped in a hurry.
In other notes, thank God for a good trainer who is spotting.
And my husband owes me SO MUCH chocolate. Ow.
...going to ban him from opening his mouth when I'm under a barbell...