Wednesday, July 25, 2018

Tuscan Bean Soup

A friend was told by the docs he was low in potassium, and needed to be on a heart-healthy diet that includes no salt, no fat, and a lot of carbs. Not only has said diet been proven to be harmful to a lot of people, but my brain hurt, and my mouth exploded. "So, you're not getting enough potassium. Magnesium, Sodium, and Potassium are what we call 'electrolytes', because it's a fancy name for 'salts'... and they're putting you on a no-salt diet? WTF, Chuck?"

So I promptly ignored the doctor's diet, and made him a nice tasty meal with lots of potassium, and no bananas. Due to scheduling issues, the soup was a little late to the table, so the appetizers (log of goat cheese rolled in chopped pistachios and drizzled with sourwood honey, and a dip made of spinach, chopped water chestnuts, ranch dressing mix and sour cream as an alternate for crackers) and the dessert of cubed watermelon and cantaloupe hit the table first, and people enjoyed themselves while I cooked up the main course.

Tuscan Bean Soup

6 strips bacon, diced (55 mg potassium per slice. Bacon is health food!)
1 medium yellow onion, diced
1 stalk celery, diced
2 cups mushrooms (223 mg potassium per cup)
1 Tbsp garlic, minced
 1 tsp red pepper flakes
1 sprig rosemary
1 bay leaf
1/2 cup white wine
3 cans white beans, drained (580 mg potassium per cup)
4 cups chicken broth (I used homemade turkey broth, 'cause I had it on hand)
1 cup diced chicken
 lite salt & pepper to taste (lite salt has potassium chloride to bulk and not be sodium chloride, for the same salty taste.)

Stick white wine in fridge to chill (freezer, if you didn't plan ahead.) Chop up bacon, toss in stockpot/dutch oven. While it's cooking and rendering out all its delicious grease, chop up the onion, celery, and mushrooms. Add them to the delicious bacon fat, saute.

When they're fairly well sauteed, toss in the minced garlic, red pepper flakes, bay leaf, and rosemary.Saute about 30 seconds, until garlic is turning deep golden to a little brown at the edges. While that's happening, open the wine bottle.

Deglaze the pan by pouring in 1/2 cup of white wine and scrubbing the bottom with a spatula, until all the tasty brown bits come off. Pour a little more wine for the cook, serve the rest to your guests.

Add the chicken broth, the beans, the chicken, and enough water to thin it out to your preference. Simmer for 10 minutes, lite salt and pepper to taste. Warn guests about the rosemary & bay leaf, serve to happy stomachs.

And make extremely rude gesture in the direction of the doctors who told him he has to eat no salt but will need to take salt in pill form, and that I can't make tasty food for people I love. Go on. You know you want to!


  1. that doctor needs to be defrocked. High carb diets are BAD, BAD, BAD.. Welcome to diabetes central.

    Those cardiac diets must have been developed by people who hate food.

  2. When I read the first sentence the eyes saw potassium, the brain went "low in possum...must be a southern thing." Not sure how that got mistranslated, but I shot coffee out both nostrils when I realized what I had done.

    J.D. Brown

  3. No salt, no fat, lots of carbs, for a cardiac problem. What the actual [censored]? Next doc will be putting him on statins. I'd get a second opinion post-haste.